Is Exotic Yoga Safe And Doable For Beginners?

Can beginners do exotic yoga??

Yes, absolutely! My exotic yoga flows are designed for all levels. In each flow I will give progressions to certain postures to make them more advanced if need be. Exotic yoga is all about making the practice your own and listening to your body. There are plenty of ways to modify movements if they feel too advanced for you. Just like in traditional yoga, as long as you’re practicing proper technique and alignment, you are reaping the benefits, and progression will come naturally over time.

Don’t allow yourself to get caught in the “first I’ll get >insert goal<, THEN I’ll start” trap. It’s a lie! This is you finding excuses to avoid trying something new! There’s literally NOTHING you need to accomplish before you can start. No matter the skill or talent you want to acquire, the fastest way to learning and mastering it, is by doing it! You want to get good at yoga? Great, start doing yoga! You want to get good at dancing? Awesome, start dancing! You want to learn how to do pole tricks and get into pole fitness? Amazing, start taking pole classes! Your body builds, learns, and acclimates to the exercise you put it through. So, make sure to train and build your body to do what it is you’re aspiring to do!